Who says running is just for athletes? To Jacob, 28, bachelor, and a call center representative, running helps him to stay fit and healthy. Despite his busy schedule, he still finds time to take a morning run or an afternoon walk during his rest days. “You know how sedentary call center representative’s lifestyle is. I sit 8-10 hours a day, answer telephone calls, that ‘s it! I only get to stand and rest during breaks, so I have no time to exercise at all” gone are the days when running is only limited to athletes. Today, more and more people are into running to keep them fit and healthy. Studies have shown that running can help prevent unlikable conditions like diabetes, heart disease, high blood pressure, and obesity for teens and young adults. Not only that, this cardiovascular exercise helps in maintaining a sound, balance and healthy physical, mental and emotional life.
And what is the best way to enjoy a run is to have it with friends and family. Fun run or “the friendly race” as other people may call it, has become more and more popular nowadays. Companies and private organizations conduct this kind of event not only to keep their registrants in shape but also to help those in need, because most of the fun runs are also fund-raising activities. Anyone can join, athletes, runners, children, adults, men and women whether you are joining for a serious competition or just for fun you are most welcome to this kind of event. All you need is a pair of very good running shoes, a sound mind and body and a little motivation will help you through.
Here are some of the upcoming races in San Francisco, CA that you might be interested in joining.
1. Purple Stride San Francisco – this 5km run aims at raising awareness about the critical mission of the Pancreatic Cancer Action Network, and giving local residents the opportunity to help make strides toward a better future. The event also contributes millions of dollars toward its mission to advance research, support patients and create hope. Funds raised help provide personalized support for patients and support research grants and advocacy efforts to increase federal pancreatic cancer research funding.
Race Date: Sunday, June 22, 2014
City, State: San Francisco, CA
San Francisco County
Events: 5K run
2. See Jane Run – this race series began in San Francisco Bay Area in 2007 and has won for itself the Best Women’s Race for the Pacific Region. It’s an accredited race and a celebration for women, focused on having fun, embracing athletes at every level, and with champagne and chocolate at the finish line.
Race Date: Sunday, June 22, 2014
City, State: Alameda, CA
Events: 13.1M run, 5K run, kids run, 13.1M walk, 5K walk, 1M walk
3. Rodeo Valley Trail Run – Starting just steps away from historic Fort Cronkhite, a preserved WWII mobilization post, and the dark sands of Rodeo Beach, this trail race includes steep pitches and lofty downhill sections as it undulates within the beautiful Marin Headlands hills and coastline. Coastal trail and Pirates cove offer astonishing views of the Pacific ocean, while glimpses of San Francisco and the Golden Gate bridge appear as you traverse the single track of the SCA Trail. As part of the Golden Gate National Recreation Area, the Marin Headlands is rich with wildlife, including foxes, coyotes, and bobcats, along with the occasional mountain lion sighting. With distances of 8K, Half Marathon, 30K, and 50K there is a race to challenge and appreciate all running abilities and a scenery that will make even the most curse-worthy climb more benign.
Rodeo Valley Trail Run
Race Date: Saturday, June 14, 2014
City, State: Sausalito, CA
Events: 50K trail run, 30K trail run, 13.1M trail run, 10K trail run